intermittent fasting Intermittent Fasting Meal Plan - Basics What does one eat while Intermittent Fasting? What constitutes this Intermittent Fasting Meal Plan? This article will cover this in a broad manner and hence will be short. Will go into specific recipes in later articles. Small Disclaimer: I am an Indian Vegetarian. This means that I don’t eat
weight loss Fasting for Weight Loss Using fasting as a tool for weight loss can be successful and is beneficial on several accounts. Firstly, there is the deeper psychological effects. We as a population are so obsessed with having 3 meals (not including mid-day or night time snacking) so much so that even Doctors look down
intermittent fasting Fasting Tracker - How to time your fasts Many of you who are new to the Intermittent Fasting Lifestyle may have this nagging question - How do we time our fasts? I explain a few pointers for those with this exact question. Firstly, let me state that "trackers" be it for food, fasting, sleep or other
weight loss Weight Loss Tips - Exercise Habits In my previous article on Weight Loss Tips (https://www.pradhyumna.com/weight-loss-tips/), I focussed specifically on Food Habits (including an integration with Intermittent Fasting Practises) that can be tweaked to ensure you lost weight quicker. Now, I will list a few points regarding exercise that will in my experience
weight loss Weight Loss Tips - Eating Habits What are the best weight loss tips? Something many of us have spent considerable time on the internet. Based on my own experience (https://www.pradhyumna.com/intermittent-fasting-a-do-it-yourself-guide/ and other articles within) I can share some tips that I am sure will help most people (unless you have some underlying
intermittent fasting Intermittent Fasting Schedule - Whats the best way to go about it? So what is the best Intermittent Fasting Schedule? The question people actually want to ask is more likely to be which intermittent fasting schedule would help them lose weight the fastest? Well, what we will do is briefly look at some of the schedules in an almost text book fashion
intermittent fasting Intermittent Fasting - high protein dessert recipe for your sweet cravings As we enter Part 3 of our Intermittent Fasting series, I thought that I'd tackle an important aspect that people on restrictive diets (all weight loss diets are in a way restrictive so let's not frown upon that term), mainly what to do with those irresistible
intermittent fasting Intermittent Fasting - Part 2 Cheat Codes For those of you that are new here, you can start off with part 1 (https://www.pradhyumna.com/intermittent-fasting-a-do-it-yourself-guide/) This article is a small part 2 on the practical aspects of Intermittent Fasting. Now if you have read the previous article, you know that I think that snacking is
intermittent fasting Intermittent fasting - A do it yourself guide How to lose weight quickly? Ways to lose weight fastest, Weight Loss Plan... etc. etc. etc.... We all (most of you reading this anyways) have been there... How do we sustainably but quickly lose weight? The cherry on top would be if we could do so without much exercise or
Chennai Things to do in Chennai - Anna Nagar Tower Park Timings: 5 am to 11 am; and 3 pm to 8 pm (the Tower Itself is off limits after 6 pm) Something cool happened in Chennai this last week. After a period of nearly 12 years (we'll come to the sordid details in a bit), the iconic Tower
health Air Fryer Fries - Part 1 Air Fryer Fries are a game changer. Let me be clear about that. I had been seeing many recipes being turned into their air fried version on instagram and I had been longing to try get an Air Fryer for myself. I bit the bullet sometime in October 2022 and
preacher curls Preacher curls dumbbell Here we look at the benefits of perfoming Preacher Curls with a dumbbell I am a big fan of preacher curls BTW. To me they are probably the best isolation exercise for building strenght in the arms and developing the overal arm (not just biceps, but forearms and grip strength
App Store Optimization App Store Optimization What is App Store Optimization and why do we need to know about it? Have you ever thought about how certain apps end up being downloaded several millions of times raking the developers a mountain of cash? Well obviously the app must be good and solves some need of the
dogs pet insurance Dogs Pet Insurance - A primer Insurance coverage for Pets has become increasingly popular among pet owners all over the world including India. This is especially true for dog ownerslooking to ensure that that their pets receive the best medical care possible in case of an unexpected illness or injury. In this article, we will explore
blockchain Blockchain - Basics and applications including Blockchain KYC Lets keep it simple. Blockchain technology is a powerful tool for secure and decentralized record-keeping. It has several proposed applicationsin finance, supply chain management, voting systems etc. At its core, blockchain is a distributed ledger that records transactions in a secure and transparent manner, without the need for intermediaries such
time management Time Management Optimization- A few thoughts Effective time management is hard enough for most people but with increasingly busy schedules as one progresses up the Corporate Ladder, it can be difficult to prioritize tasks and deploy your time effectively. However, there is a body of research that has shown that effective time management can indeed lead
Chennai Things to do in Chennai - Tholkappia Poonga AKA Adyar Eco-Park Timings (explained below as well); 1. 6 am to 8 am 2. 4 pm to 6 pm Straight up, I’d like to dub Tholkappia Poonga or Adyar Eco-Park as one of Chennai's best kept secrets. So secretive that I’m pretty sure more than 75% of the
China Chinese Spy Balloon - Latest in Chinese Shithoussery On February 2, 2023, officials in the United States and Canada announced that they were tracking a Chinese Surveillance Balloon over parts of the US (areas around the state of Montana). It appears that the high-altitude balloon entered the US through Alaska and made its way to Montana and later
Adani What is ASM Framework? Why have Adani Stocks been placed under the ASM Framework List? The ASM (Additional Surveillance Measure) Framework is an initiative by the Securities and Exchange Board of India to enhance security and overall experience of Retail Investors in the Indian Equities Market. ASM Framework builds on existing frameworks like Graded Surveillance Measure that were initially implemented to act as an alarm
Adani Adani - Keep your friends close and competition closer The Adani Business Empire has been in the news for all the wrong possible reasons in the last week or so. Sustained attacks on the Conglomerate from Short Sellers (Read: Hindenburg) along with a general rout of the Indian Stock Market due to Global uncertainties (aided well by the negative
internet Let me do it for you - The internet's obsession with Borzois aka the Long Nose Dog The Borzoi is the Internet's latest favourite dog. Past winners of the title have included meme worthy breeds like the Shiba Inu (#Dogecoin, #Shiba and other Cryptocurrency related memes), Chihuahuas, the Borzoi itself a few years ago and All Time Favourites like the Husky and Golden Retriever. Netizens
Finance Fun with Stock Screeners - Part 2 We continue with this series of write ups aiming to identify listed companies that may be good investment choices. Part 1 can be referred to here: Fun with Stock Screeners - Part 1For those of you who don’t know, Stock screeners are websites /aps that allow you to filter
Finance Featured The Future of Blockchain and Crytpocurrencies in India Cryptocurrency, Blockchain, Web3, HODL... Etc. These terms have forced their way into our vocabulary in the last 2 years. So much so that the Reserve Bank of India routinely signals its intention to shut the whole thing down! But why should anyone care about anything that’s happening in this
Finance Fun with Stock Screeners - Part 1 For those of you who don’t know, Stock screeners are websites /aps that allow you to filter out listed companies based on various parameters - PE Ratios, PAT growth, Sales growth, Market Cap, Free Cash Flow etc. While these are but tools an investor can use to help arrive
Kantara Featured Vaa Porluya - Brief thoughts on Kantara Vaa Porluya! The movie Kantara has been in the news since it came out around September (Navaratri) 2022. And though at the time it wasn’t really obvious, it soon became one of the biggest movies of 2022 as well as one of the 3 Films from South India (The
