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A collection of 8 posts

Gluten Free Recipes - Gluten-Free Vegan Tofu Stir-Fry

Here's a simple and flavorful recipe for "Gluten-Free Vegan Tofu Stir-Fry with Garlic, Onions, and Chilies" using coconut oil. This dish is easy to prepare and packed with delicious flavors: Ingredients: * 1 block (14 oz) extra-firm tofu, pressed and cubed * 2 tablespoons coconut oil * 1 medium

intermittent fasting

Water Fasting - Do it yourself

Water Fasting is a process by which an individual consumes only water and some other zero calorie liquids such as black coffee, black tea, green tea (diet coke counts as well I think but generally avoidable) for a few days (usually 3-5 days). Fasting is an ancient practise encouraged by

intermittent fasting

Intermittent Fasting Meal Plan - Basics

What does one eat while Intermittent Fasting? What constitutes this Intermittent Fasting Meal Plan? This article will cover this in a broad manner and hence will be short. Will go into specific recipes in later articles. Small Disclaimer: I am an Indian Vegetarian. This means that I don’t eat

Weight Loss Tips - Exercise Habits

In my previous article on Weight Loss Tips (https://www.pradhyumna.com/weight-loss-tips/), I focussed specifically on Food Habits (including an integration with Intermittent Fasting Practises) that can be tweaked to ensure you lost weight quicker. Now, I will list a few points regarding exercise that will in my experience

intermittent fasting

Intermittent Fasting Schedule - Whats the best way to go about it?

So what is the best Intermittent Fasting Schedule? The question people actually want to ask is more likely to be which intermittent fasting schedule would help them lose weight the fastest? Well, what we will do is briefly look at some of the schedules in an almost text book fashion

intermittent fasting

Intermittent Fasting - high protein dessert recipe for your sweet cravings

As we enter Part 3 of our Intermittent Fasting series, I thought that I'd tackle an important aspect that people on restrictive diets (all weight loss diets are in a way restrictive so let's not frown upon that term), mainly what to do with those irresistible

Air Fryer Fries - Part 1

Air Fryer Fries are a game changer. Let me be clear about that. I had been seeing many recipes being turned into their air fried version on instagram and I had been longing to try get an Air Fryer for myself. I bit the bullet sometime in October 2022 and

Preacher curls dumbbell

Preacher curls dumbbell

Here we look at the benefits of perfoming Preacher Curls with a dumbbell I am a big fan of preacher curls BTW. To me they are probably the best isolation exercise for building strenght in the arms and developing the overal arm (not just biceps, but forearms and grip strength